While eustress can have a positive effect on the mind and the body, distress can have the opposite effect. ![]() The excitement of new, foreign experiences can cause eustress, bringing with it other positive benefits. Try picking up a new hobby or activity, whether that means a pick-up sport, a creative discipline, or even just a little time carved out to explore new places with friends and family. If you're feeling bored and stagnant, you might need new, challenging activities that engage and inspire you. Eustress not only has a positive function in our lives but can also help prepare us for more negative kinds of stress- like distress. Eustress could be characterized as the happy medium in terms of stress, energizing without pushing us past our limits. Without any stress present, psychologists theorize that people would be bored and unfulfilled. It can make us more prepared to face the challenges that come our way, big and small. Whether you're looking for a challenge in terms of physical, personal, or professional goals, it can increase your self-confidence when you reach new milestones in your life.Įustress can also significantly increase our feelings of self-efficacy, which refers to a person's belief in their ability to achieve different outcomes according to their actions. Eustress allows us to cope with the challenges of new situations without becoming overwhelmed by them.Įustress is often a result of pushing yourself past the place where you are comfortable in order to grow and change. If you've ever been stressed but optimistic when making a big life change, you've likely experienced this. For example, it may give us the temporary boost we need in order to complete tense but ultimately exciting and positive activities. Although stress tends to be more commonly talked about due to its negative effects on mental health, it can be just as important to highlight the positive sides of stress, as it can help us to build confidence and accomplish goals.Įustress can have a wealth of benefits in terms of personal achievement and mental health. While most people use the term stress to refer exclusively to distress, this is an umbrella term that can refer to any type of stress, good or bad. Distress can also develop in the wake of events outside of our control, such as the death of a loved one, the end of a romantic relationship, and personal or professional failure. While eustress allows us to tackle challenges in a positive way, distress highlights the ways in which we are powerless in the face of huge obstacles and can lead to anxiety. Looming feelings of anxiety about things that we have no control over can be a significant contributing factor to this type of stress. When it comes to pervasive stress, whether from a job or other sources, it can have a significant negative impact on your health and well-being.ĭistress is generally characterized by the way in which it surpasses our ability to cope with stressful circumstances. ![]() While a small amount of distress can have a similar effect to that of eustress, a prolonged experience can have unwanted side effects. ![]() While sometimes unavoidable, experiencing distress usually isn't good in terms of mental wellness. While other negative feelings may linger, eustress can give us a temporary boost that may help us to achieve things and be proactive.ĭistress is the negative version of stress and is what most people refer to when they talk about stress. One of its key factors is that it usually occurs in response to a specific situation or task at hand that is challenging but ultimately achievable. It heightens the central nervous system, making us more alert. Distress is what you commonly think of when you think of stress, and it can be detrimental to your well-being.Įustress works in a similar way throughout the body as other types of stress. Distress, on the other hand, is a negative, “bad” form of stress. "Eu" is a prefix meaning good and is used in words like "euphoria" or "eulogy." Eustress can refer to challenges that put pressure on us to grow and improve. Eustress is a term for positive stress that can have a beneficial impact on your life. Eustress and distress are two very different forms of stress.
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